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The key to weight loss is to burn more calories than you consume. You can achieve this by consuming fewer calories than you need and increasing the number of calories you burn through physical activity. Not simply what you eat, but also the way you eat—such as eating too quickly, always finishing everything on your plate, eating when you're not hungry, or skipping meals—could be the reason of your weight gain.
This does not mean living in deprivation; it means eating a tasty, balanced diet. Below plans are for reference purpose only. Please refer to a dietitian or nutritionist for long term weight loss.

•  1200 kcal Diet chart

•  1400 kcal Diet chart

•  1600 kcal Diet chart

•  1800 kcal Diet chart

•  2000 kcal Diet chart

Even a small weight loss of 5% to 10% of your body weight is expected to have positive effects on your health, including lower blood pressure, lower cholesterol, and lower blood sugar levels. www.draasthagupta.com

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"  #Endocrinologist Thyroid #Diabetest Dr #Draasthagupta # dr diabetes specialist kamla nagar timarpur civil lines shaktinagar ashok vihar vijaynagar model town delhi#best endocrinologist in Delhi # best thyroid doctor #thyroid doctor in delhi